A beginner program to manage your menopause symptoms holistically

Menopause is a natural part of a woman's life.

For some of us, it can be a very challenging experience. We are all unique and experience the symptoms of menopause in different ways.

Join me as I share with you my learnings from the Menopause Yoga(TM) teacher training course.

Looking after yourself both mentally, spiritually and physically, during this unique time is essential to taking control of your health.

If you would like to know more, please email me at hello@justbyoga.com.au

Learn techniques and tools to practice self-care during your menopause journey. We will look at:

• Breathwork

• Meditation

• Gentle Movement

• Journaling

Explore how the sacred learnings of yoga can support your menopause journey.

1. What is Menopause? Women's Circle and Journaling

2. Yoga for managing hot flashes

3. Yoga for regulating the fight or flight response

4. Yoga to ease anxiety and navigate overwhelm

5. Yoga for enhancing strength and fostering empowerment.

To be confirmed. If you would like to discuss how I can support you 1:1 please contact me on hello@justbyoga.com.au

I can come to you at a day and time that suits you best.

No prior yoga experience is necessary. All levels of yoga are welcome.

Classes are kept to a maximum of 10.