Restorative Flow

Slow down. Breathe deeply. Restore your energy.

A gentle yoga class for women in peri and post menopause, focusing on relaxation, nervous system support and mindful movement.

Ideal if you’re craving calm, balance and a little more ease in your body and mind.

Restorative Flow

Slow down. Breathe deeply. Restore your energy.

A gentle yoga class for women in peri and post menopause, focusing on relaxation, nervous system support and mindful movement.

Ideal if you’re craving calm, balance and a little more ease in your body and mind.

Restorative Flow

Slow down. Breathe deeply. Restore your energy.

A gentle yoga class for women in peri and post menopause, focusing on relaxation, nervous system support and mindful movement.

Ideal if you’re craving calm, balance and a little more ease in your body and mind.