Restorative Flow

Slow down. Breathe deeply. Restore your energy.

A gentle yoga class for women in peri and post menopause, focusing on relaxation, nervous system support and mindful movement.

Ideal if you’re craving calm, balance and a little more ease in your body and mind.

Are you moving through peri-menopause or navigating life post-menopause? You’re not alone. Many of us notice rising waves of overwhelm, anxiety and those all-too-familiar hot flushes as our hormones shift.

That’s why I’m inviting you to take a gentle pause. Join me on Saturday, 7th February 2026, for a nurturing 90-minute session designed to help you reconnect with your body and soul. You’ll learn simple, holistic yoga tools you can weave into everyday life—supporting your wellbeing.