Ready to slow down? Join us in Restorative Flow Yoga Class.

A space to soften, exhale and come home to yourself.

Restorative Flow is a slow, nurturing practice for women in peri and post menopause who are ready to stop pushing and start listening. Through gentle movement, breath and rest, we create space for healing, balance and deep self-care.

Give yourself the care you have been giving everyone else.

I am here for you and will support you during this nourishing class.