A space to soften, exhale and come home to yourself.
Restorative Flow is a slow, nurturing practice for women in peri and post menopause who are ready to stop pushing and start listening. Through gentle movement, breath and rest, we create space for healing, balance and deep self-care.
Give yourself the care you’ve been giving everyone else. Look forward to seeing you on the mat.
A space to soften, exhale and come home to yourself.
Restorative Flow is a slow, nurturing practice for women in peri and post menopause who are ready to stop pushing and start listening. Through gentle movement, breath and rest, we create space for healing, balance and deep self-care.
Give yourself the care you’ve been giving everyone else. Look forward to seeing you on the mat.
