Services
Step Into Your Second Spring Yoga Program
Specialised yoga program to manage your menopause symptoms holistically.
Menopause is a natural part of a woman’s life. For some of us it can be a very challenging experience. We are all unique and experience the symptoms of menopause in different ways.
Join me as I share with you my learnings from the Menopause Yoga ™ teacher training course.
Look after yourself both mentally, spiritually, and physically during this unique time is essential to taking control of your health.
PRACTICE WITH ME - Contact me for a personalised yoga daily program. I am here for you.
Finding Calm & Stillness Workshop
Bookings can be made via the BOOK NOW button below
Letting Go of Anxiety and Overwhelm
Are you moving through peri-menopause or navigating life post-menopause? You’re not alone. Many of use notice rising waves of overwhelm, anxiety and those familiar hot flushes as our hormones shift.
That’s why I’m inviting you to take a gentle pause and join me for a nurturing 90-minute session designed to help you reconnect with calm, ease and stillness.
Date: Saturday, 28 February
Time: 2.00pm-3.30pm
Venue: OnceSpace Collective, 63 Bassett Street, Mona Vale