I’m excited to introduce my new workshop, Finding Calm and Stillness — inspired by Brené Brown and designed especially for those women navigating peri and post-menopause. In this 90-minute session, I’ll guide you through holistic practices to ease overwhelm and anxiety, and manage your symptoms with ease, balance, and grace.
This is your invitation to connect with your heart and body. No yoga experience is required. This will be a safe space.
WHAT YOU’LL WALK AWAY WITH
Breathing techniques to calm our fight and flight response
Gentle movements to open the body and the heart
Meditation
Post session healthy snacks and a chance to connect with other inspiring women
THE DETAILS
When: Saturday, 28th February
Time: 2.00pm-3.30pm
Where: OneSpace Collective, 63 Bassett Street, MONA VALE
Investment: $30.00 pp
All equipment is provided, including yoga mat, bolster, blocks and eye mask.
Read more from the incredible women I work with:
‘Justine is a beautiful, soothing teacher. The yoga was truly a balm for the soul’ - Suzanna.
‘Justine created a safe environment for her students to be vulnerable and share their experiences. Couple with teaching us coping strategies, to help with menopause symptoms’ - Kim.
‘Each session targeted different challenges of not only peri-menopause, but of life’ - Kim.
