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Join me for a moment to pause, reset and refill your cup with a 90-minute workshop, using holistic yoga techniques to ease anxiety and overwhelm with specific support for women navigating peri- and post-menopause.
Anxiety and overwhelm can heighten during peri- and post-menopause. This session offers space to slow down and restore the nervous system to connect with your body and soul.
Enjoy a long restorative practice on Saturday, 28 February, 2:00–3:30pm at OneSpace Collective, 63 Bassett Street, Mona Vale.
Join me for a moment to pause, reset and refill your cup with a 90-minute workshop, using holistic yoga techniques to ease anxiety and overwhelm with specific support for women navigating peri- and post-menopause.
Anxiety and overwhelm can heighten during peri- and post-menopause. This session offers space to slow down and restore the nervous system to connect with your body and soul.
Enjoy a long restorative practice on Saturday, 28 February, 2:00–3:30pm at OneSpace Collective, 63 Bassett Street, Mona Vale.